Some of you seemed to enjoy my post about training with a low HR for a month based on #maffetone. If you missed it: https://blog.grayw.co.uk/one-month-of-maf-training/
I did another Perceived Effort run today to see what had changed (if anything).
During those 4 weeks, my standing heart rate has increased from 67bpm up to 83bpm... ~ 24% increase! That's horrific!
My best ever standing was 57bpm earlier on in the year, so I wasn't at my best when I started MAF, but... wow.
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