Follow

#running rant 

Some of you seemed to enjoy my post about training with a low HR for a month based on . If you missed it: blog.grayw.co.uk/one-month-of-

I did another Perceived Effort run today to see what had changed (if anything).

During those 4 weeks, my standing heart rate has increased from 67bpm up to 83bpm... ~ 24% increase! That's horrific!

My best ever standing was 57bpm earlier on in the year, so I wasn't at my best when I started MAF, but... wow.

Sign in to participate in the conversation
Fosstodon

Fosstodon is an English speaking Mastodon instance that is open to anyone who is interested in technology; particularly free & open source software.