#running rant 

Some of you seemed to enjoy my post about training with a low HR for a month based on . If you missed it:

I did another Perceived Effort run today to see what had changed (if anything).

During those 4 weeks, my standing heart rate has increased from 67bpm up to 83bpm... ~ 24% increase! That's horrific!

My best ever standing was 57bpm earlier on in the year, so I wasn't at my best when I started MAF, but... wow.

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