Spent quite a bit of time in the heat working in the yard and lifting weights (also in the yard) over the last few days. Then I went to a new job site for a new employer today with no A/C. Testing the benefits of sauna therapy in my own way, I guess.

We've had a lot of hot days lately, but it looks like the number of 105F+ days in Phoenix is going to dwindle over the next week or so, and we might be getting some rain.

@mnw I agree, but I try to pay attention to how I'm feeling and take breaks to drink water a lot.

I think I drink 3 or 4 times as much water as a lot of people working in the heat. Not sure how they are alive. 😅

@daremo body awareness is hard sometimes. Glad you're maintaining!

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