Realised that my lower back pain is due to having not retired my running shoes in a timely fashion.

Thankfully, I bought some heavily-discounted Adidas Ultraboosts (my first pair!) in a sale six months ago 👌

@dajbelshaw Running shoes are the one things I don't cheap out on. I did twice and although being in my 20s I had knee and foot problem. I found that not running anymore has solved my pain problem, but not my health problems 🤣

@MrDers Yeah, my last ones were decent, but I didn't track when I started running with them. The cold weather doesn't help my back *or* my asthmatic lungs!

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