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For the #RunnersOfMastodon who train with #Stryd, they just dropped a new article from an Olympic coach who uses Stryd with his athletes.

It dives into the weeds with the detailed metrics Stryd provides, what they are, average ranges, and what you can do to improve them.

This is probably, single-handedly, the best article they've released to date IMO. It answers the question "how can I be a better runner with all these metrics?"

https://learn.stryd.com/improve-running-efficiency