2. Started listening to the Huberman Lab podcast. The host is a Stanford neuroscience professor and he teaches science-based tools for everyday life, most of which come from fairly recent studies. The first few episodes are about sleep, learning and neural plasticity. I'm normally very weak at biology-related topics, but he explains everything so well that I can understand most of it. I highly recommend the podcast. https://hubermanlab.libsyn.com/
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