2 weeks of trying to fix my sleep schedule. Honestly loving it so far.


1. Started taking 0.5 mg melatonin an hour before going to sleep, as recommended by my psychiatrist. This made me actually tired and wanting to go to sleep, which was previously very rare. I will eventually stop taking it though, since it's not healthy long-term and my pineal gland should now produce enough of it naturally at the right times because of the next steps.

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